Weight Loss Drinks – What Should I Drink To Lose Weight?

If you have been fighting with your weight, there are some weight loss drinks that will enable you to lose weight. The good thing is that you do not have to go out to the store to buy weight loss drinks. There are different natural weight loss drinks that you can drink and you most likely already have them in your home. You can try those before you go to the store to buy drinks.

Ice Cold Water – Whenever you drink eight to ten glasses of ice cold water you will be able to burn an extra two hundred to five hundred calories per day simply because your body has to heat the ice cold water to your body temperature. Imagine being able to lose up to one pounds per week just from drinking ice water. You can work your way up to drinking more water if you are not used to doing it.

Fat Free Milk – There is a high amount of calcium in milk and calcium is known to boost weight loss because it increases fat breakdown in the fat cells. While you shouldn’t drink tons of extra milk, it does help if you add milk to your diet in moderation. It is recommended that you take in about three to four serving of dairy per day.

Green Tea – Studies show that when you drink three to five cups of green tea per day you can burn over thirty percent more fat than you currently burn. Drinking green tea can also help your overall health and wellbeing which promotes higher activity and allows for a great amount of weight loss.

Yogurt Smoothies – Yogurt is also high in calcium and research has shown that people who consume yogurt are able to lose sixty one percent more fat and eighty one percent more belly fat. Make sure you use healthier yogurt to make your smoothies so that you can get the most benefits out of your diet addition. If you are eating high calorie yogurt it is not going to help as much.

Veggie Juice – Juicing is becoming more and more popular. While it would be ideal if you could juice your own vegetables, it is not necessary. Whenever you drink a glass of vegetable juice before your meals it may cause you to eat over one hundred less calories during your meal. If you can’t get your hands on vegetable juice, at least drink some water before you eat.

Coconut Water – There are electrolytes in coconut water and it naturally will speed up your metabolism and give you more energy. This means you will be able to be active longer and increase your intensity so you will be able to lose more weight quickly.

These weight loss drinks can help you get an edge on fat and get rid of that muffin top. There is no reason that you should have to feel bad about your body or have to spend all day in the gym to look good. You can increase your ability to burn fat, keep off fat and get the results that you want by simply adding a few drinks into your life. This allows you to keep variety going and enjoy your diet more.

Source by Emma Neylon

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