THESE are the reasons why bath salts are great for your skin and health

DISCLAIMER: These tips and tricks are advised based on research and easy accessibility. However, it is always advised to consult a doctor or to do a patch test before using them to avoid allergic reactions.


The benefits of salt baths may date back centuries, yet they are being discovered newly by spas across the world. They are increasingly used  for their beauty, healthy and therapeutic value. These days bath salts are also readily available at cosmetic stores and you can enjoy its benefits even at home. All you have to do is soak some bath salt in a bucket of water and bathe with it once a day. Bath salts are rich in macro and trace minerals that are found in sea salt and even our bodies! These salts are greatly beneficial to our health, too. Bath salts contain minerals such as magnesium and potassium that can be drawn into the bloodstream during a warm bath. This eliminates toxins and balances the entire body. Find out what other health benefits you can avail by bathing in bath salts!

Heals skin ailments

a woman wearing a black shirt

© Provided by Pinkvilla

The minerals in bath salts can give you healthy and youthful skin. The salt also gets rid of impurities from the skin and restores moisture levels in the skin. Bath salts are also used to treat psoriasis, itchy skin and acne, and prevent fungal infections of nails and skin.

Can help you sleep better

a woman lying on a bed

© Provided by Pinkvilla

A warm salt bath relaxes your body, loosen muscles and induces sleep. It is also known to prevent the need to urinate during the night, which helps you sleep without disturbance. 

Boosts immunity

a piece of bread

© Provided by Pinkvilla

Bathing in bath salts exposes our body to highly absorptive minerals that boost increase our immunity against diseases and infections Bath salts also have anti-inflammatory and antibacterial properties. Bath salts can also fight pathogens and kill harmful microbes.

May alleviate chronic pain

a bowl of food on a plate

© Provided by Pinkvilla

Bath salts can make chronic pain manageable. Warm water baths can provide relief from lower back pain and even rheumatoid arthritis.  

Helps you relax and unwind

a glass of wine on a table

© Provided by Pinkvilla

Bath salts can also promote mental well being. Add a few drops of your favourite essential oil to your bath. The soak will help you relax and unwind after a long day of work. The soothing aroma and warmth can wash off the tiredness of a long day in no time!

Related Slideshow: Baths around the world: a healthy way to relax (Provided by Photo Services)

Source link

Leave a Reply

Your email address will not be published. Required fields are marked *