For people interested in implementing a weight loss strategy that works and are looking to learn how to gain muscle and lose fat, there are many so called solutions available.
But that's not all.
However, a major problem is that excellent marketing by some very savvy business people makes cutting through the clutter very challenging.
The desire to accelerate body fat loss is almost ubiquitous in today's society where fast food meals, pre-made preservative laden meals and a sedentary lifestyle is the norm. Fortunately, there is a simple solution that can make the attainment of a fit, dream body a reality. It does not require any extraordinary measures or complicated dieting. It does not require ingestion of any odd assortment of supplements.
All that is required to gain muscle and lose fat is adherence to a slightly different course of action than he or she may be accustomed to. Interestingly, strength training performed in a very precise way is one of the most powerful means of building muscle mass quickly, altering body composition favorably, losing body and accelerating metabolism.
It has been clearly established that hormone concentrations are favorably altered during and immediately following an exercise session. What is even more interesting is that this alteration in hormone concentrations may even lead to long term hormonal adaptations that lead to even more fat loss and muscle mass gain.
Some of the key hormones associated with muscle building and accelerated metabolism are testosterone, growth hormone and insulin. Increased levels of these hormones are all associated with enhanced potential for growth of muscle tissue. Additionally, chronically elevated levels of testosterone, human growth hormone and insulin are all associated with prolonged adherence to a resistance training program.
For those people interested primarily in fat loss, a respect and knowledge of the hormonal changes associated with strength training will help speed weight loss and total body fat percentage decreases.
The hormone epinephrine, for instance, has been found to increase fat and carbohydrate breakdown, making more adenosine triphosphate available for energy production and muscle contraction. It also has positive effects on muscle contraction potentials by enhancing motor unit recruitment of individual muscle fibers.
This is just the tip of the iceberg.
If you're seriously interested in achieving the fastest weight loss possible, building lean muscle and creating a body that you're proud of, a concern for muscle is of primary importance. You must train with intent and with knowledge of precisely what the physiological response of your training session will have on your body.