Eat healthy

Boost your fruit and vegetable intake in your hectic daily schedules by buying ready-to-cut fruits like papaya, muskmelon and vegetables like broccoli, and storing them in refrigerators, both at home and at workplace for hassle-free consumption.




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Get enough sleep

You’re wrong if you think sleeping more on lean days will reduce fatigue. Relax your mind with maybe a hot bath and reading a book for half-an-hour before you go for a sound, seven-hour-long sleep to revitalize yourself.




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Be a better listener

Be patient and practice listening more than voicing your anxieties. Doing this makes you more patient and understanding. At office, prefer one-on-one interactions and listen to feedback about you to improve yourself.




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Take out time for yourself

Learn to prioritize your leisure and entertainment over your responsibilities at times. Stress happens because we say “yes” to every task in hand that keeps us away from looking after other aspirations and purpose.




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Work toward improving your relationships

Small gestures of love and attention toward your family build a firm bond of trust and secures your relationships. Take some hours out of your hectic schedule to spend time with them.




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Forget the past

Dwelling about your past will never ease your burden of regrets. Learn from your mistakes and move on, to work on a better present and happy future.




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Declutter your desk

A messed up office desk reflects on how organized (or disorganized) you are in your workflow. Try to keep as few items as possible on your desk to increase your productivity.




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Drink more water

Water boosts your metabolism, protects your spinal cord and increases your immunity. Try to drink at least eight glasses of water each day.  




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Write handwritten notes

Letters are a rarity now but the gesture is still priceless. Keep a handwritten note on your table beside your bed or write a letter to your best friend. It maintains the emotional bond you share with your loved ones.




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Thank people unconditionally

Our family members, friends and colleagues contribute to our lives differently and we should not take them for granted. A heartfelt “thank you” note for your office cleaning lady or your waiter goes a long way in appreciating that person’s service and value in your life.




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Get over your smartphone addiction

Learn to keep your eyes away from that addictive game or that unavoidable gossip on social media. Engage in physical interactions, as that would help you enjoy both your real and virtual lives better.




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Cook your own food

Save yourself from the harmful effects of preservatives in fast food and instead cook a delicious meal at home. This is always a healthier alternative.




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Donate

It doesn’t take a rich man to help a needy person. Don’t hesitate to undertake a noble initiative and help others whenever you can.




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Spend time outdoors

If it has been ages since you’ve visited a place other than your office, it’s time you take a leave and immerse yourself into nature’s beauty. This will recharge you for the tasks ahead.




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Meditate regularly

If you are hyperactive either by will or by force, challenge yourself to stay still and meditate. This will improve your immunity, happiness, and even emotional intelligence.




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Take up a hobby

Try learning a new sport or a musical instrument. The diversion is meant to have a positive impact on your work-life balance and your emotional health.




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Meet new people

It’s all very well retreating into your “quiet space” every now and then, but we do need human company at other times. You may not be the most gregarious person out there but try and meet new people every day – not only will it make your life more interesting, it will also make a more approachable person.




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Clean your home

Your home is your castle… and no king or queen wants a messy castle. Of course, they have droves of servants to do the cleaning for them. You don’t, but fret not – make a schedule, cross off items on that schedule one by one and you’ll have a spotless home.




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Make a budget… and stick to it

Don’t forget to keep track of monthly expenses and follow a strict annual budget if you want to go on fancy holidays or buy that designer dress! It sounds difficult, but it needn’t be – focus on achieving short-term goals and soon you’ll be saving like a pro.




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Read more books


In today’s world, picking up a book and reading it might not be as alluring as surfing social media, but reading offers many benefits — it improves our vocabulary, concentration skills and makes us well-informed. Try to take some time out everyday and dedicate it religiously to reading, and slowly it will become a habit and you will start reading more.




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20/20 SLIDES